You might not have thought about this, but the way you smile tells a lot about your self-esteem. People with stained teeth tend to smile and talk less due to lack of self-confidence.

We all want to flash that radiant smile but our oral hygiene and the food that we are consuming may be getting in the way due to teeth discoloration. Teeth discoloration occurs when the enamel, which is the outer layer of the tooth, gets stained.

Apart from brushing and flossing out teeth regularly for white teeth, we should avoid foods and beverages that cause discoloration. These include;

  • Coffee and tea.
  • Tobacco; This also causes bad breath
  • Alcohol; Not only does high alcohol consumption can teeth discoloration, it also causes periodontal diseases and tooth decay.
  • Excess fluoride found in the water in some environments.

If your teeth are stained due to any of the above mentioned reasons, there is still hope. Apart from getting professional teeth whitening solutions from a certified dentist, you may opt to start by changing your diet. The following foods are not only good for your overall health but they also can help in whitening your teeth;


  • Apples


You are aware of the cliché saying that “an apple a day keeps the doctor away”. This is very true because apples are widely known for many health benefits which include teeth whitening. . That crunchy bite into an apple strengthens your gums and scrubs away stains and bacteria from your teeth. Apples contain malic acid in high concentration. This acid causes an increase in saliva production which in turn helps in the removal of stains on your teeth.


  • Strawberries


Just like apples, strawberries contain malic acid in addition to ascorbic acid and ellagitannins antioxidants which help in the reduction of stains. Strawberries also contain vitamin C which helps in the removal of plaque, prevention of periodontal disease and gum inflammation. You can rub the strawberries on your teeth and leave for some time then brush your teeth for better results. Ensure you pick some on your next market day!


  • Cheese


Cheese contains calcium, phosphorus and lactic acid which help in protecting the tooth enamel and strengthening the gums. Eating hard cheese encourages the over production of saliva which aids in cleaning the teeth and preventing decay. Smile to the camera and say cheese!!


  • Pineapples


This is the only food that contains the enzyme bromelain which has a natural cleansing and inflammatory property. Bromelain is an active ingredient used in the manufacturing of whitening toothpaste because of its ability to prevent teeth erosion and cavity formation, therefore you are guaranteed of healthier, whiter teeth.


  • Broccoli


This is a vegetable which contains high fiber. When you eat it raw, it cleans and polishes your teeth, removing the unsightly stains. It also reduces gum inflammation and the iron in the broccoli protects the teeth against acid corrosion. For whiter teeth, ensure that you toss in a broccoli on your daily salad intake.


  • Water


Though not a food per se, water has a lot of benefits which cannot be ignored. By drinking water, you stay hydrated and your teeth pearly white. Water promotes the production of saliva which helps in cleaning your teeth and preventing the formation of stains. By swishing your mouth after eating, you reduce the overall acidity in your mouth which may cause corrosion of the enamel. Always choose flat over sparkling water!


Everyone wants dazzling white teeth and this doesn’t mean spending a fortune at the dentist. Improving your diet by increasing your raw vegetables and fruits intake and observing your overall oral hygiene by regularly brushing and flossing your teeth does the trick!